Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.
Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. – never let yourself get too Hungry, Angry, Lonely or Tired. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.
Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.
A craving only lasts about 5 minutes.
Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.
Article Source: How to Stop Smoking
